Avoiding Parental/ Caregiver Burnout

Learn and practise resilience based coping strategies that can help you and your family regain balance and joy in your daily life!

Caring for a child or a loved one is rewarding, but it also involves many changes and stressors: household and routine disruption, financial pressures as well as, long-term responsibilities.

Caregivers are often vulnerable to a wide range of physical and emotional challenges. Avoiding burnout is ensuring that you have a good balance in all areas of your busy life. In this session, you will:

  • Learn how to regulate your schedule and refuel your spirit!
  • Find out how to actively prevent burnout, address conflicts, uncover your coping style and reassess your attitude.
  • Discover where you invest most of your physical and emotional energy and whether it’s productive.

Facilitator: Anna Wesolinska, M.Ed., is a Gestalt trained psychotherapist with nine years of experience in private practice. Anna works from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there. Anna is a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP).