Life Management Series: Stress Management (CCR Approved)

A workshop series designed to empower students to find a better balance between being in school and caring for others.

Where is the time to do all the things I want or need to do for my studies and my family? How do I stop worrying about my past mistakes and future goals? What is my learning style and how does this impact study-related anxiety? What is the best method and time for relaxation (and won’t relaxing just put me further behind)? Find the answers to these questions and more in this 1.5-hour interactive workshop.

Facilitator: Janelle Joseph, PhD, Learning Strategist & Adjunct Professor

* Life Management Series is Co-Curricular Record (CCR) approved. Students who complete four workshops over two academic years, will receive Life Management Certificate and Co-Curricular Record recognition. CCR connects skills to involvement opportunities. The University has introduced the Co-Curricular Record (CCR), a new official document that helps students show employers and graduate schools the skills and competencies they have gained through their involvement on campus.