Back by popular demand, Mari Rossi will be leading a 4-week series on Mindfulness for Parents. Each session will include a discussion and a guided meditation. Exercises to be tried at home will be offered every week. Participants are encouraged to attend all 4 sessions.
Facilitator: Mari Rossi has been teaching yoga and mindfulness for parents and children since 2006, and this is her fourth year facilitating the Family Care Office’s Mindful Parenting series. She studies Buddhism, Psychology and Mental Health, as well as Women and Gender Studies, at U of T. Between her academic pursuits and mindfulness teaching, Mari finds time for her most important work: parenting her five year-old son and seven year-old daughter.