Prenatal Yoga

Are you pregnant? Are you looking for some tips on how to relax and make your pregnancy a bit more comfortable and active? Join us for a rejuvenating and informative prenatal yoga session. The workshop will include a 10-minute introduction; this will allow the group to share experiences and concerns. A gentle, 45-minute yoga class will follow with a basic introduction to some simple breathing techniques and gentle postures that will help to ease the physical and mental pressures of pregnancy.

This workshop will be facilitated by Valerie Iancovich and Tara McCarthy, who are certified yoga instructors. Participants will leave with handouts outlining a sequence of postures to try at home and some basic information about the benefits of yoga during pregnancy.