“Stuck in the Middle” is a self-discovery session on dealing with constant challenges of having family responsibilities and work obligations.
This self-awareness session will help you understand the feelings of guilt that arise when juggling your role as a parent and not always having enough time to spend with your children and/or your loved ones. It’s for everyone who feels overwhelmed.
Most of the exercises are done in pairs and within the group. In this session you will discover your patterns of ‘stuckness’ and learn to convert feelings of being overwhelmed into action, energy and change.
Facilitator: Anna Wesolinska has a small psychotherapy practice. She has been running workshops at the Gestalt Institute, the North York Women’s Centre, and the U o f T Family Care Office.