Learn and practice resilience based coping strategies that can help you and your family regain balance and joy in your daily life!
Caring for a child or a loved one is rewarding, but it also involves many changes, such as household and routine disruption, financial pressures as well as, long-term responsibilities. Building resilience is ensuring that you are prepared in times of high stress.
In this session, you will:
- Learn self-care strategies.
- Discover where you invest most of your physical and emotional energy and whether it’s productive.
- Uncover your coping style and learn practical tools that will help you and your family be more resilient in times of stress.
This workshop is designed for parents and caregivers.
Facilitator: Anna Wesolinska, M.Ed., is a Gestalt trained psychotherapist with nine years of experience in private practice. Anna works from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there. Anna is a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP).