Date: Tuesday, January 22, 2019
Time: 12:00 – 1:30 pm
Location: University of Toronto Scarborough Campus, Room IC318
Have you ever felt that there is too much going on? Between work, school, commute, family, (insert your issue here), you can’t find time to breathe? You are not alone! If you have ever wanted to alleviate the constant stress and take control of how you respond, come join us at Overwhelm to Overjoyed. During this 90-minute workshop, you will discover the 4 simple keys to managing stress in healthy ways.
Facilitator Bio: Tara Rhodes is a certified life and leadership coach, dedicated to helping people gain clarity on the life they want to live, and developing the healthy habits to make it a reality. S he firmly believes that life is too short to live a life which makes you unhappy. A wife and mom to two boys, she actively practices what she preaches to maintain a healthy balance and presence in every day.
Registration required. All University of Toronto students, staff, faculty and their partners are welcome. Please let us know if you have any mobility challenges so we can accommodate your needs.