Women’s Wellness @ Student Family Housing: Building Resilience Through Mindfulness

Date: Wednesday, February 27, 2019
Time: 10:00 – 11:30 am
Location: Student Family Housing

Mindfulness is about being present and compassionate in the moment. In this workshop, you will learn practices on how to quiet your mind and focus on your breath, become more self-aware and aware of your surroundings and how to respond effectively to difficult situations rather than reacting to or avoiding them.

Facilitator: Marie Masse was introduced to an 8-week Mindfulness-based stress reduction program that changed her life. She completed her Mindfulness Studies at the University of Toronto and is currently devoting her time to teaching Mindfulness and Mindfulness Meditation to U of T students through Mindful Moments. She’s also working at A Mindful Society, the Canadian gateway into the national and international community.

TO REGISTER: Call us at 416-978-0951 or email  family.care@utoronto.ca and include the sessions you are registering for, your name, U of T status (or status of your partner/spouse), the names and ages of your children if you require free childminding.
Registration is open to all female identified students and student partners/spouses living in Student Family Housing.