Date: Wednesday, March 27, 2019
Time: 10:00 – 11:30 am
Location: Student Family Housing
Join Food Share in a community food workshop where the focus is on healthy eating within a budget due to an expected rise in food prices. You will be introduced to Canada’s new Food Guide, mindful eating, how to plan meals for the week, how to change recipes to increase nutrition and decrease cost, how to store meals and prepare leftovers safely.
Facilitator: Courtney South, Food Share, is a Registered Dietitian and food justice advocate who is determined to increase food literacy within the community. She received a Bachelor of Science in Nutrition and Food at Ryerson University and completed a dietetic internship at Sick Kids Hospital. During her internship, she worked with families from around the world to provide paediatric nutrition counselling, and education.