Mindful Parenting (4 Week Course)

Date: Thursdays, June 6, June 13, June 20
Time: 12:00 – 1:00 pm
Location: Koffler Student Services Building, 214 College St., Room 313

In this Mindful Parenting series, we will apply mindfulness principles to the experience of parenting as a way to build a strong parent-child relationship and increase the well-being of both parent and child. Parents will explore the Mindful Parenting framework and its key elements: awareness of self and child; presence and patience; non-judgemental attitude; compassion and acceptance; and embracing mistakes as opportunities.

Each session will include a guided meditation, which participants are encouraged to practice at home between sessions. Group discussion and sharing of experiences will take place every week, and a variety of tools and techniques for implementing mindful parenting at home will be explored.

Facilitator: Mari Rossi has been teaching yoga and mindfulness for parents and children since 2006, and this is her fifth year facilitating the Family Care Office’s Mindful Parenting series. She also teaches Mindful Parenting at Indiana University, via webinars. Mari has a degree in Psychology, with an specialization in Buddhism, Psychology and Mental Health, and is currently a doctoral student in the Women and Gender Studies Institute at U of T. Between her academic pursuits and mindfulness teaching, Mari finds time for her most important work: parenting her eight year-old son and nine year-old daughter.

Registration required. University of Toronto students, staff, faculty, postdoctoral fellows, and their families are welcome. Please let us know if you have any mobility challenges so we can accommodate your needs.