Women’s Wellness @ Student Family Housing: Communication and Healthy Relationships

Date: Wednesday, February 26, 2020
Time: 10:00 – 11:30 am
Location: Student Family Housing

Healthy relationships and families are key to our well-being. We look to our partners and families as a place of refuge and support, but they can also be a place of stress, especially if we are not communicating well. In this interactive workshop we will discuss how to:

• Identify the ways that stress impacts our relationships and families;
• Communicate clearly to promote understanding and teamwork;
• Develop a plan to nurture your own self-care, which benefits your whole family.

Facilitator: Dr. Angela Koh is a passionate Solution Focused Brief Coaching practitioner with nearly 20 years of experience in education and leading learner-centred curriculum and workshops.  Dr. Koh participated in designing the Canadian Centre for Brief Coaching’s flagship coaching certificate program and has delivered it worldwide.

TO REGISTER: Call us at 416-978-0951 or email family.care@utoronto.ca with your name, U of T status (or status of your partner/spouse), the names and ages of your children if you require childminding. We strongly encourage participants to register for all sessions in order to receive the full benefits of this series. Registration is open to all female identified students and female identified student partners/spouses residing in Student Family Housing.

*You will be entered to win a raffle prize at the end of each session.