Stress Management for the Sandwich Generation (U of T Scarborough)

Date: Monday, March 9th, 2020
Time: 12:00 – 1:30 pm
Location: UTSC Catalyst Centre, EV152

Are you juggling the responsibility of caring for aging parents while supporting your own children? Have you ever felt that there is too much going on? That there is so much on your plate? Between your job, commute, dreams, family, (insert your issue here), you can’t find time to breathe? You are not alone! Learn how you can alleviate your stress and take control of your response when you are juggling multiple responsibilities. Join us for a 90-minute session, where you will discover 3 simple keys to managing stress in healthy ways, and you will walk away with transformational tools that you can use to minimize the chaos right away.

Facilitator: Tara Rhodes is a certified life and leadership coach, speaker and trainer, dedicated to helping people gain clarity on the life that they want to live, and developing the healthy habits to make it a reality. She firmly believes that life is too short to live a life that makes you unhappy and is on a mission to free her clients from guilt, imposter syndrome and unworthiness so that they can share their gifts and dreams with others. A wife, and mom to two lively boys, she actively practices what she preaches to maintain a healthy balance and presence in her day-to-day. Find out more at www.tararhodes.ca.

Registration required. University of Toronto students, staff, faculty, postdoctoral fellows and their families are welcome. If you have any access needs to ensure your full participation in this event (examples might include sign language interpretation, mobility issues, or any other accommodations), please contact the Family Care Office and we will work with you to make appropriate arrangements