Date: Wednesday, March 25, 2020
Time: 10:00 – 11:30 am
Location: Student Family Housing
Practicing self-care enhances our health and well-being, supports success in our work/studies, and improves our relationship with ourselves and the world around us. This workshop will explore the following topics and discuss positive coping strategies to address each challenge:
- Time constraints
- Juggling multiple responsibilities
- Compassion fatigue and overwhelm
- Disconnection and isolation
Facilitator: Rebecca Higgins has worked in community and social services for over 17 years, specializing in mental health education since 2010. Rebecca has been facilitating workshops on behalf of CMHA Toronto since 2015, and has produced and delivered curricula and resources for the CMHA Ottawa Branch and the Centre for Addiction and Mental Health (CAMH).
*You will be entered to win a raffle prize at the end of each session.