Women’s Wellness @ Student Family Housing: Self-Care: Challenges and Strategies

Date: Wednesday, March 25, 2020
Time: 10:00 – 11:30 am
Location: Student Family Housing

Practicing self-care enhances our health and well-being, supports success in our work/studies, and improves our relationship with ourselves and the world around us. This workshop will explore the following topics and discuss positive coping strategies to address each challenge:

    • Time constraints
    • Juggling multiple responsibilities
  • Compassion fatigue and overwhelm
  • Expectations
  • Disconnection and isolation

Facilitator: Rebecca Higgins has worked in community and social services for over 17 years, specializing in mental health education since 2010. Rebecca has been facilitating workshops on behalf of CMHA Toronto since 2015, and has produced and delivered curricula and resources for the CMHA Ottawa Branch and the Centre for Addiction and Mental Health (CAMH).

TO REGISTER: Call us at 416-978-0951 or email family.care@utoronto.ca with your name, U of T status (or status of your partner/spouse), the names and ages of your children if you require childminding. We strongly encourage participants to register for all sessions in order to receive the full benefits of this series. Registration is open to all female identified students and female identified student partners/spouses residing in Student Family Housing. 

*You will be entered to win a raffle prize at the end of each session.