Living Life to the Full Program

Dates & Times:

Thursdays, June 11, 18, 25, July 2, 9, 16, 23, 30 and August 6 from 12:00 – 1:30 pm

Location: This course will be on-line; the zoom meeting link will be emailed to you before June 11

Living Life to the Full is a nine-week mental health promotion course based on the principle of cognitive behaviour therapy (CBT). The course is intended to help participants gain skills and knowledge for coping with stress, and various life challenges. You maybe someone experiencing difficulties during the COVID 19 time, or maybe you are a caregiver to a loved one, or simply feel this course could help you with a challenge you are experiencing right now. This course is for you. Please note this course isn’t considered psychotherapy.

Facilitator: Canadian Mental Health Association

This group will require a minimum of 8 participants to register.  It will have a maximum of 12 participants.

For further information on the content of the sessions, please view the brochure.

Registration required. University of Toronto students, staff, faculty, postdoctoral fellows and partners are welcome to attend.

Please note: your registration will be for all sessions from June 11 – August 6, 2020.