Date: Monday, July 12, 2021
Time: 12:00 – 1:00 pm
Location: The webinar link will be shared with you via email prior to the session start time.
Exhaustion. Overwhelm. Depletion. Stress. Mental health. These words have become common in our vocabulary over the last 18 months. And for good reason. Many of us are bursting at the seams, and cannot cope with what’s going on. If you can identify with anything mentioned, you may be experiencing burnout. We know that many people are experiencing this right now, in various forms. How do we navigate it effectively?
Come join us for this 60-minute session, where you will discover more about what burnout is from a family perspective and how to identify when you have it, learn the key strategies to deal with burnout when it’s happening, and the practices to put in place to prevent it from happening in the future. In addition, you will be able to experience two coping mechanisms in real time, so you know how to recreate it for yourself!
Facilitator: Tara Rhodes is a certified life and leadership coach, speaker and trainer, dedicated to helping people gain clarity on the life that they want to live, and developing healthy habits to make it a reality. She firmly believes that life is too short to live a life that makes you unhappy and is on a mission to free her clients from guilt, imposter syndrome and unworthiness so that they can share their gifts and dreams with others. A wife, and mom to two lively boys, she actively practices what she preaches to maintain a healthy balance and presence in her day-to-day. Find out more at www.tararhodes.ca.