Resilience 101

Date: Wednesday, October 13, 2021
Time: 12:00 – 1:00 pm
Location: The webinar link will be shared with you via email prior to the session start time.

Life as we know it has been turned upside down. Our homes now function as our workplaces, playgrounds and social areas, our family members and roommates are closer than ever before, and we have been forced to shift our routines, among other things.

Let’s face it: our version of normal no longer applies.

This shift has had an unmistakable impact on our lives – increased stress & loneliness, taking on multiple roles at home and not being able to enforce the right boundaries to name a few. It’s easy to feel that no one understands what you are feeling and that you have to figure it out on your own.

You don’t have to! There are many proven ways to build resilience that will support your mental, physical, emotional and spiritual health.

During this 60-minute webinar, you will understand what resilience is, explore methods that can be included in your lifestyle, and the one easy life hack that can help you tap into a positive mindset to help when times get tough.

Facilitator: Tara Rhodes is a certified life and leadership coach, speaker and trainer, dedicated to helping people gain clarity on the life that they want to live, and developing the healthy habits to make it a reality. She firmly believes that life is too short to live a life that makes you unhappy and is on a mission to free her clients from guilt, imposter syndrome and unworthiness so that they can share their gifts and dreams with others. A wife, and mom to two lively boys, she actively practices what she preaches to maintain a healthy balance and presence in her day-to-day. Find out more at

Registration required. U of T students, staff, faculty, and their partner/spouse are welcome to attend.