How to Cope with Burnout

Exhaustion. Overwhelm. Depletion. Stress. Mental health. These words have become common in our vocabulary over the last 3 years. And for good reason. Many of us are bursting at the seams, and cannot cope with what’s going on. If you can identify with anything mentioned, you may be experiencing burnout. We know that many people are experiencing this right now, in various forms. How do we navigate it effectively? Learning how to manage stress to be able to care for your kids, parents, and anyone in between is essential to stay out of burnout. Take time to invest in yourself today!

Facilitator: Tara Rhodes is a certified life and leadership coach, speaker and an award-winning facilitator and trainer. She is dedicated to helping people gain the clarity and confidence to advocate for the life they want to live, and then developing the healthy habits to make that a reality. She firmly believes that life is too short to live a life that makes you unhappy, and is on a mission to help her clients take control of their lives so they can share their unique gifts with the world. A wife and mom to two lively boys, she actively practices what she preaches to maintain a healthy balance and presence in her every day. You can find out more at on Tara Rhode’s website.